Wednesday, October 21, 2020
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was pleased, mainly because he did it on a purely vegan diet.  I was a bit shocked that he...
I  It is widely known that healthy eating has a significant impact on human health. What we put in our bowls and our bodies can significantly contribute to our health. The food we eat can notably manipulate our intestinal health,...
I have heard so many things about apple cider vinegar (ACV) recently that I've decided to look into it myself.  Not knowing enough about something doesn't deter me from sharing what I find... I look for excuses to jump into...
W hat's the first thing you do in the morning? Grab a cup of coffee. You're not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they've researched this? Yes! Scientists and doctors...
How 2 Weeks Of Exercise Benefits Your Health? Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and dogs do.  We are beings of movement…but lately, we are...
This post is a bit different from my usual ones because I realized that daily life can't always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
Have you ever eaten everything in the fridge and somehow still crave another? It's happened to me! Ever so often, I get these pangs of hunger, but it's not hunger. There's no way it could be.  If you've ever...
I love strawberries! Their taste, their texture, their color.  Everything about a fruit draws me in, but I bet you didn’t know these cold facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only...
T the western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful, and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most of us do not pay much attention to sleep, it's quality or quantity, but the...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
              GPotassiume of Potassium Everyone always says, Health Benefits of Banana eat your bananas to get potassium of potassium.  But do any of potassium why potassium is so important?  I’ll give you a few. Lower risk...
I talked about the vegan diet, and intermittent fasting, So I thought today I'd dive into the ketogenic diet, aka Keto diet review. There is a lot of hype surrounding this type of food, and there has been talked...
Food is everywhere, and I am sure many of you have heard the phrase "you are what you eat".? I don't like this phrase. It makes food the enemy. And the food is your friend.✓ Today we will get into what...

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