Tuesday, February 7, 2023
H  How long do you sleep at night? Do you find it easy to fall asleep? Do you often stay up to watch movies? Most of us do not pay much attention to sleep, it's quality or quantity, but the...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful, and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
I talked about the vegan diet, and intermittent fasting, So I thought today I'd dive into the ketogenic diet, aka Keto diet review. There is a lot of hype surrounding this type of food, and there has been talked...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was pleased, mainly because he did it on a purely vegan diet.  I was a bit shocked that he...
BUT WHICH ONE??? T he choices are plenty.. so which one should you choose?  There is Olive oil or, as one of my favorite Food Network ladies, says, "EVOO" – "Extra Virgin Olive Oil" – Rachel Ray a little Oil to...
W hat's the first thing you do in the morning? Grab a cup of coffee. You're not alone! Millions of people around the globe depend on coffee to begin their day. Do you think they've researched this? Yes! Scientists and doctors...
I love strawberries! Their taste, their texture, their color.  Everything about a fruit draws me in, but I bet you didn’t know these cold facts about this incredible berry. CLOTTING:       Recent research has shown that strawberries are not only...
I have heard so many things about apple cider vinegar (ACV) recently that I've decided to look into it myself.  Not knowing enough about something doesn't deter me from sharing what I find... I look for excuses to jump into...
              GPotassiume of Potassium Everyone always says, Health Benefits of Banana eat your bananas to get potassium of potassium.  But do any of potassium why potassium is so important?  I’ll give you a few. Lower risk...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
My take on “What the Health” For those of you who haven’t seen it yet, watch it and let me know what it makes you think   - 5 - Documentary Point:  Chicken is not healthier than beef, it has almost the same...
This post is a bit different from my usual ones because I realized that daily life can't always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
T the western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many...
Have you ever eaten everything in the fridge and somehow still crave another? It's happened to me! Ever so often, I get these pangs of hunger, but it's not hunger. There's no way it could be.  If you've ever...
How 2 Weeks Of Exercise Benefits Your Health? Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and dogs do.  We are beings of movement…but lately, we are...

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