Saturday, September 26, 2020
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was pleased, mainly because he did it on a purely vegan diet.  I was a bit shocked that he...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful, and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
I  It is widely known that healthy eating has a significant impact on human health. What we put in our bowls and our bodies can significantly contribute to our health. The food we eat can notably manipulate our intestinal health,...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy levels? Are you battling anxiety, depression, fibromyalgia,...
T the western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many...
Commercial Pilots and Health Concerns In today’s day and age, about 8 million people use planes on any given day.   More than 3 billion people use jets to travel, but we often forget the real protagonists in these stories—the pilots....
Flexibility Balance Cardio and Strength Training This past week and got to see how you function well-rested. But it's a brand new week! So here's a brand new topic! We've already covered two types of exercises:✓ Cardio and strength training. Previous weeks have even...
Bones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA, which are two organizations from the University of Miami,...
How 2 Weeks Of Exercise Benefits Your Health? Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and dogs do.  We are beings of movement…but lately, we are...
Now that we’ve given you the basics on the benefits of Cardio exercise, the three different types of exercise you should engage in, and the recommended amount of exercise you should do a week, why don’t we get a little...
Doctors continuously tell you to engage in more physical activity because it's right for you. But why is it useful? Do you know?  I'm going to give you a few reasons why regular exercise is so essential to your health...
What is cardio, strength training, what is flexibility training?                   Exercise Recommendations Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and...
T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
As I was working in the ER, I honestly did not have enough time to truly evaluate how ‘social distancing’ affected people. Now that I am out of the ER, I have had some time to think.???? I have realized...

POPULAR POSTS

MY FAVORITES

Healthlair Newsletter