Saturday, September 26, 2020
T the western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many...
What is cardio, strength training, what is flexibility training?                   Exercise Recommendations Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and...
Commercial Pilots and Health Concerns In today’s day and age, about 8 million people use planes on any given day.   More than 3 billion people use jets to travel, but we often forget the real protagonists in these stories—the pilots....
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy levels? Are you battling anxiety, depression, fibromyalgia,...
Now that we’ve given you the basics on the benefits of Cardio exercise, the three different types of exercise you should engage in, and the recommended amount of exercise you should do a week, why don’t we get a little...
How 2 Weeks Of Exercise Benefits Your Health? Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and dogs do.  We are beings of movement…but lately, we are...
I have a friend who lives in Switzerland and recently participated in the Geneva triathlon.  After congratulating him, he said he was pleased, mainly because he did it on a purely vegan diet.  I was a bit shocked that he...
Bones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA, which are two organizations from the University of Miami,...
As I was working in the ER, I honestly did not have enough time to truly evaluate how ‘social distancing’ affected people. Now that I am out of the ER, I have had some time to think.???? I have realized...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful, and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
This post is a bit different from my usual ones because I realized that daily life can't always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
Flexibility Balance Cardio and Strength Training This past week and got to see how you function well-rested. But it's a brand new week! So here's a brand new topic! We've already covered two types of exercises:✓ Cardio and strength training. Previous weeks have even...
I  It is widely known that healthy eating has a significant impact on human health. What we put in our bowls and our bodies can significantly contribute to our health. The food we eat can notably manipulate our intestinal health,...

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