Sunday, July 25, 2021
Flexibility Balance Cardio and Strength Training This past week and got to see how you function well-rested. But it's a brand new week! So here's a brand new topic! We've already covered two types of exercises:✓ Cardio and strength training. Previous weeks have even...
Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy levels? Are you battling anxiety, depression, fibromyalgia,...
Bones and Their Health Osteoporosis. As some of you may know if you follow me on Instagram (@doctor.vero), I recently volunteered at the West Kendall Health Fair provided by DOCs and PHSA, which are two organizations from the University of Miami,...
Doctors continuously tell you to engage in more physical activity because it's right for you. But why is it useful? Do you know?  I'm going to give you a few reasons why regular exercise is so essential to your health...
T the western world is waking up to the powers and benefits of meditation. Today, you find yoga and meditation centers everywhere. The ancient oriental technique of concentration, controlling the mind, and thereby using its power is finding many...
Now that we’ve given you the basics on the benefits of Cardio exercise, the three different types of exercise you should engage in, and the recommended amount of exercise you should do a week, why don’t we get a little...
T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
What is cardio, strength training, what is flexibility training?                   Exercise Recommendations Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and...
M  y decision to go on the 2 week trial of a vegan diet started after I watched the “What the Health” documentary on Netflix.  A lot of case reports, meaning people who gave their experiences, showed that health benefits and...
This post is a bit different from my usual ones because I realized that daily life can't always be so rigid and information based.  I love to venture out of my niche once in a while and provide you...
I  It is widely known that healthy eating has a significant impact on human health. What we put in our bowls and our bodies can significantly contribute to our health. The food we eat can notably manipulate our intestinal health,...
How 2 Weeks Of Exercise Benefits Your Health? Our caveman ancestors were built to move. To run, to lift heavy things, and to stretch their bodies much as cats and dogs do.  We are beings of movement…but lately, we are...
In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids, Healthy Weight” program was unsuccessful, and his weight kept rising, authorities got involved.  The Department of Children and Family Services...
As I was working in the ER, I honestly did not have enough time to truly evaluate how ‘social distancing’ affected people. Now that I am out of the ER, I have had some time to think.???? I have realized...

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