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Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy levels? Are you battling anxiety, depression, fibromyalgia, cardiovascular disease, or cancer? Last but not least: Have you considered yoga? No? You must learn the health benefits of Yoga.
It may seem too easy to think just yoga can improve your quality of life, but the fact is, exercising has many benefits for the body and mind. These will not only leave you amazed, but you might end up enrolling in your first class. Who knows, maybe you become a full-on Yogi.
Here are some health benefits of Yoga, which you can’t skip.
We all know that yoga = flexibility, AND it is the first thing you will notice. Starting yoga is quite uncomfortable. You may experience muscle cramps and strains. However, those aches and pains will start to fade away.
YES, our body gets used to it; you become flexible, and suddenly, what you couldn’t do a few sessions ago becomes easy. Is flexibility a good thing? Mixed reviews. It doesn’t improve your endurance or strength. BUT, as the joints and connecting tissues start loosening, your range of motion improves, your posture improves, and you have a lower risk of injury doing daily activities like reaching down to tie your shoe, or reaching overhead for something, looking over your shoulder, etc. As you get more flexible, you’ll be able to complete more complex poses, and your self-confidence will skyrocket! And these are all good things.
Another direct effect of yoga is improved circulation. The twisting, inverting motions, relaxation techniques, and breathing exercises all increase blood flow and oxygen delivery to your entire body.
It not only increases the flow of oxygen to your blood, fueling your muscles and brain with energy, but the higher oxygen also improves your immunity and makes your blood thinner. This may seem like a small thing, but it is not; it lowers your risk of heart attacks and stroke, which blood clots often cause. Overall, this technique benefits all the other types of exercises you will want to practice by helping your body maximize oxygen uptake and use.
Stress is another big talk! So I’ll try not to get too detailed here. Cortisol is a stress hormone.
This hormone is good to have when you need to combat a crisis; It is 1 of 3 stress hormones that induce the “fight or flight response” of your body, AKA the sympathetic nervous system. The different aspects of yoga help your body to shift from a fight-or-flight to a more relaxed state, AKA the parasympathetic nervous system. To be exact, yoga is known to reduce cortisol levels. This not only lowers your stress levels but also prepares your body to deal with stress more efficiently. Why would such an intervention be important? No doubt, cortisol is essential. However, excessive levels of cortisol in the blood can lead to depression, osteoporosis (bone loss), insulin resistance (diabetes), and high blood pressure. By regulating the amount of cortisol, yoga boosts your immune system, decreases stress and also helps you cope with stress.
Cortisol is not just a one-job hormone. It also plays a role in your sleep cycle. Cortisol is low when you are falling asleep and goes up towards the end. This means that a rise in cortisol decides when sleep ends.
So if your cortisol level is always high because of stress, falling asleep will NOT be simple. From what I said before, yoga helps lower cortisol… so you can get the ZZZ’s you need!
Yes, one of the long-term benefits of yoga is an increase in happiness. Practicing yoga for a long time increases the level of serotonin in the body, which makes you feel happier. Lowering serotonin is a reason why it also helps with Depression.
Yoga also decreases Inflammation in the body. Why is that a beneficial thing? Patients with Depression have been found to have higher levels of Inflammation. It is thought that Inflammation has a role in depressive symptoms. Meditation, a yoga component, helps you be present and connect with your higher self. The practice also helps you to lead a peaceful and contented life.
Just look at the YOGI bear! What a joyful bear!
That’s right! Yoga enhances your sex life!
This is particularly true for women over 45 who struggle with sex-related problems such as arousal, lubrication, orgasm, and pain. Being perimenopausal and even postmenopausal doesn’t mean you shouldn’t enjoy everything life has to offer, and this includes sex.
So, is it only suitable for women? NO! It’s also beneficial to men. Men who are under a lot of stress commonly have trouble in the bedroom. Stress has been shown to cause erectile dysfunction and decreased libido. Considering that yoga reduces stress, what benefits do you think it will provide for these men? ERECTION! Well… not right then during yoga! But definitely at the right moment.
Yoga helps you cope with both physical and emotional stress in better ways. It can protect you from injury during daily activities and prevent falls, especially in the elderly. It improves concentration and efficiency. Moreover, it makes you happier and more confident and may even enhance your sex life. For people who struggle with drug addiction, yoga helps boost their motivation to stay sober.
People with eating disorders also benefit from the added confidence and improved self-image. All of these are great benefits of yoga, and let’s not forget it helps you maintain your physique, all while helping the rest of your body. Don’t be discouraged if you’ve never tried it, think you can’t do it, or think you’re “too old,” “too weak,” or “too fragile.”
The great thing about yoga is that it is tailored to you. You do what you can for as long as you can, and there is no judgment. It is not a competition; it is not meant to make you feel inadequate if you can’t do something or hold a pose for the expected time. It is a type of exercise for the body and mind that makes YOU its primary focus. Done correctly, with proper instruction, the benefits are endless.
Regardless of the things I have said, always consult with your doctor if you have any diseases or conditions and ask them if this is a good exercise plan for you. Please seek out yoga instructors with medical training and communicate your specific needs to them.
They will know how to adjust the routine for you so you can truly benefit and prevent injury. I Love Yoga! I usually do it at the end of my day because I have found it helps me sleep. I also have some lower back and neck pain, and yoga helps relieve the pain. Furthermore, I know many people who do yoga in the morning because it fills them with the energy and relaxation they need to get through the day. No matter what others do, FIND WHAT WORKS FOR YOU! There are no rules when it comes to yoga. Just pick out your mat, take water for hydration, a towel to wipe your sweat, and…
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