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Category: Living Healthy: Simple Steps to Improve Your Life

Keto Diet Review: A Guide to Losing Weight the Low-Carb Way

Talked about the vegan diet and intermittent fasting. Here is a Keto Diet Review by Dr. Vero. So I thought

Health Benefits of Flexibility: Why It Matters

Flexibility, Balance, Cardio, and Strength Training This past week, I got to see how you function well-rested. But it’s a

How to Prepare for a Hurricane: Safety Tips

B eing from Miami, I have my fair share of experiences with category 3,4, and even five hurricanes. They are

The Critical Role of Glucose Control in Diabetes Management

Importance Of Glucose Control In Diabetes: Depending on how high your A1c is, your doctor may try “lifestyle modifications” first.

Sweet Tea and Diabetes: What You Need to Know

D iabetes is such a broad topic! I have personally noticed that the general public doesn’t know much about it,

Inside the Life of a First-Year Family Medicine Resident

Congrats! You’ve matched. What should you expect as a First-Year Family Medicine Resident? Resident family medicine! Welcome to the best

Why Cardio Is Essential for Your Heart and Fitness Goals

Now that we’ve given you the basics on the benefits of Cardio exercise, the three different types of exercise you

Health Benefits of Bananas: Nature’s Perfect Snack

Potassium of Potassium Everyone always says, Health Benefits of Bananas: Eat your bananas to get potassium. But do you know

Essential Advice for First-Year Family Medicine Residents

Tips For the First Year Of Family Medicine Residency: Congratulations! You’ve graduated from medical school and MATCHED into a Family

Social Distancing Activities During COVID-19

As I was working in the ER, I honestly did not have enough time to truly evaluate how social distancing

The Psychological Impact of Coronavirus Media Coverage

w I’ve been dealing with this new COVID-19 for a few months now, and the media is not holding back.

What the Flu Is This? Understanding Influenza Today

It is still the flu season! I have been surrounded by flu for one entire month while in urgent care,

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