This post is a bit different from my usual ones because I realized that daily life can’t always be so rigid and information based. I love to venture out of my niche once in a while and provide you guys with something a bit different and more relatable.
Confidence! If you have it, you can make anything look good
Don’t forget I’m a person too, and so I often do a lot of fun activities, sometimes boring ones, sometimes I see friends all the time, and others not at all. Life has always had a way to pull you away from being social because, let’s face it, working hard on a weekly basis for your career, your blog, your channels, your lives can be pretty exhausting.
Some days you just want to do nothing, see no one, Netflix, and chill! And that’s okay! BUT on the days that I want to do a fun activity that I enjoy, and that will help me get my body moving and keep me active, shopping is the way to go! I recently posted a picture on my Instagram, and part of the caption was “shopping is my cardio.” Believe it or not, it is!
With Friends All The Time
It’s not just about shopping! A lot of people think that because I go to the mall often it means I’m a shopaholic. I’m not lol. Okay! Only sometimes and especially during Xmas!
Anyway! I love the mall! It’s a great way to get out of the house, dress up, and be active. Obviously, I have to wear comfy shoes; otherwise, I wouldn’t want to walk for hours, BUT I also make sure they match my outfit and are stylish. For some reason, I’ve always enjoyed dressing up in different kinds of styles, and when I go to the mall, I love looking fashionable.
I usually don’t even buy anything! Its just window shopping and trying on stuff for fun…sounds bad, I know, but it’s so true! Most of the time, I’ll go with friends and family.
The mall has never been a place I’ve enjoyed going alone, unless I actually have an errand to run like a return or exchange something, or if its someone’s birthday and I HAVE TO GO ASAP. When I go with friends, it’s great, and I love it! We not only get to catch up on our daily drama, boy stories, family feuds, and obviously careers, we also get a chance to “work out” together. Something that I don’t usually do with friends because at a gym, I plug in my headphones, and it’s like no one else exists.oops!
There I go being a bit anti-social, but hey, I don’t go to the gym to play around! The mall lets me have my 45min or more of daily exercise. It’s usually mild to moderate intensity, and I get to chat with friends and get the social aspect of my life satisfied, But its not always mild and moderate exercise. Sometimes it’s like doing small high-intensity interval training sessions! How is shopping HIIT? Well! CHANGING ROOMS!
How many of you have gone to the mall to find something specific, or even just to try things on for the new season?
Yea, changing rooms for me are no joke. I literally take almost the entire store with me, a huge mistake, but I do it all the time. Then, I have to quickly change, walk around, and “model” the outfit for friends and family to get their opinion. Then it’s back to the sauna-like room with the hot lights, which almost always make me break a sweat.
But its not over! You are doing all these crazy movements as you put on and take off clothes, and then when you’re done, you shuffle over to the next store and do it all over again. Mind you, if this were something you do maybe in one store, it wouldn’t be an issue, but sometimes I go on a small changing room hopping spree, and it’s exhausting! My heart is racing, I’m hot, my arms start to feel it, and then you just want to sit and take a breather! Lol
So for me, shopping and even window-shopping is my cardio! It’s where I can get a fun workout without actually intending to! And I can do it for hours! Recently, something new has been going around, too, especially at the malls in Broward County! At sawgrass mills mall, early risers are getting together before it opens to the public to WALK! The distance around the mall is 1.5 miles. The mall now has a formal Mall Walking Club. Membership is free at Sawgrass Mills. The mall even gives them breakfast in the food court, free! Other malls also have these walking clubs. Some have membership fees; others do not.
Suppose you’re interested in joining some of these awesome fitness clubs centered at malls! I’ve found a list on the sun-sentinel and will be pasting it below! Regardless of what you think of malls and shopping, I’m glad people are going out there and staying active! So don’t be afraid to gather your friends, family and go crazy in the malls!
WALKING CLUBS:
- Broward Mall in Plantation: No membership fee and includes weekly blood pressure checks!
- Coral Square in Coral Springs: Members pay a 1-time fee of $5, and it includes monthly health lectures at the Coral Springs Medical Center, incentive awards, T-shirt, and a newsletter.
- The Fashion Mall in Plantation: Free and also has blood pressure checks 2xweek.
- The Galleria in Ft. Lauderdale: Free!
- Hollywood Fashion Center in Hollywood: was in the process of starting its own club! To find out if they did
- Pompano Square in Pompano Beach: a 1-time fee of $7.50 and includes monthly meetings at the mall food court with guest speakers, incentive awards, and raffles. Members also get discount cards, T-shirts, a logbook, and a newsletter.
- Sawgrass Mills in Sunrise: free! You also get a logbook, weekly blood pressure checks, and incentive awards.
OBVIOUSLY AND AS ALWAYS: Always always always check with your doctors first! Know your limits, learn to listen to your body so that you push yourself healthily and safely. Never continue if you feel chest pain if you get nauseous or cannot stop breathing fast. If you get light headed, take a break, sit down, don’t be stubborn, and take care of your health before you go nuts on the mall walks! How should you walk? If you can’t talk while you walk, chances are you may be overdoing it. Walk briskly, but not to the point that you feel like you’re going to pass out.
There you have it! Shopping can be both fun and good for your body whose ready to go to the mall??
Let me know what you thought of this post! Shopping
This guy has something very important to say!
This has to be the happiest couple on planet Earth!
These two sure know how to enjoy a movie!
Nothing is more relaxing than eating chocalate!
Ha! I love chocolate too
Expect to see him when the restaurant opens every day.
Doctor bite right into a chococlate bar.
Isn’t that a cute kitty?!
He’s just waiting patiently for the place to open up.
Love this! I work at home running my own business, and it can be so hard to remember to exercise correctly! I have a gym in my apartment complex, but sometimes I just need to get out and about, and on those days I get dressed up cute and wind my way through a shopping center that’s close to my apartment. That makes it a lot more easy and fun to get my workouts in. Walking can be really great for you!
yes!!! ha “dressed up cute” I love it! I do it too, no shame in that 🙂 So glad you can do that especially after being inside sitting most of the day. And yes! Walking is amazing for you!
I truly treasure your piece of work, Great post.
I like this weblog so much, saved to my bookmarks.
I do not even know how I ended up here, but I thought this
post was great. I do not know who you are but definitely you are
going to a famous blogger if you are not already 😉 Cheers!
I want to to thank you for this very good read!! I definitely enjoyed every bit of it. I have you book marked to check out new things you post…
Spot on with this write-up, I seriously feel this amazing site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info!
After looking at a number of the articles on your website, I truly like your way of writing a blog.
I book marked it to my bookmark website list and will be checking back in the near future.
Take a look at my web site as well and let me know what
you think.
Howdy! I could have sworn I’ve been to this site before but after checking through some of the
post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and
checking back frequently!
This article gives clear idea in favor of the new visitors of blogging, that in fact
how to do blogging.
Thank you for the good writeup. It in fact was a amusement account it.
Glance complex to more brought agreeable from you!
However, how can we be in contact?
It’s actually very complicated in this active life to
listen news on Television, so I simply use internet for that reason, and take the most recent news.
I have been exploring for a bit for any high-quality articles or weblog posts in this kind of house
. Exploring in Yahoo I ultimately stumbled upon this website.
Studying this information So i am glad to exhibit that I’ve a very good uncanny feeling
I found out just what I needed. I so much unquestionably will make certain to do not forget this web
site and provides it a glance regularly.
My brother recommended I might like this blog. He was entirely right.
This post truly made my day. You can not imagine
simply how much time I had spent for this information! Thanks!
After looking over a few of the blog posts on your web site, I
truly like your technique of writing a blog. I added it to my bookmark
webpage list and will be checking back in the near future.
Please check out my website too and let me know how you feel.
Spot on with this write-up, I actually think this website needs far more attention. I’ll probably be back again to read through more, thanks for the
info!
Hello There. I found your blog using msn. This is a really well
written article. I will make sure to bookmark it and come
back to read more of your useful info. Thanks for the post.
I’ll certainly return.
Right here is the perfect webpage for everyone who wishes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a subject that’s been written about for a long time. Great stuff, just great!
When someone writes an article he/she keeps the plan of a user in his/her mind
that how a user can know it. So that’s why this piece
of writing is perfect. Thanks!
Having read this I believed it was really informative.
I appreciate you taking the time and energy to put this information together.
I once again find myself spending way too much
time both reading and leaving comments. But so what, it was still worthwhile!
This excellent website really has all the information I wanted about this subject and didn’t know who to ask.
Good day! This is my first visit to your blog! We are a group of
volunteers and starting a new initiative in a community
in the same niche. Your blog provided us useful information to work on. You have done
a marvellous job!
You can definitely see your expertise within the article you write.
The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.
Always go after your heart.
Today, I went to the beach front with my kids.
I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell
to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back!
LoL I know this is totally off topic but I had to tell someone!
I blog frequently and I genuinely thank you for your information. This great article
has truly peaked my interest. I’m going to book mark your blog and keep checking for new information about once a week.
I subscribed to your Feed too.
Heya i’m for the primary time here. I found this board and I find
It really helpful & it helped me out much. I’m hoping to provide something back and aid others like you helped me.
thank you so much! I welcome comments and feedback and suggestions for posts too 🙂
I’ve been browsing on-line greater than three hours these days, yet I by no means found any interesting article like yours.
It’s lovely value sufficient for me. Personally, if all
site owners and bloggers made just right content material as you probably did,
the web will likely be much more helpful than ever before.
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your feeds and even I achievement you access
consistently fast.
thank you!
I have learn a few good stuff here. Certainly value
bookmarking for revisiting. I surprise how so much attempt
you set to make the sort of magnificent informative website.
I am really thankful to the owner of this web page who has shared this
enormous paragraph at here.
Having read this I thought it was extremely enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!
thanks so much!
Howdy! Do you use Twitter? I’d like to follow you if
that would be ok. I’m absolutely enjoying your blog and look forward to
new updates.
Yes my twitter is @doctorvero
When someone writes an piece of writing he/she maintains the thought of a user in his/her brain that how a
user can be aware of it. Therefore that’s why this piece
of writing is outstdanding. Thanks!
Hello everyone, it’s my first go to see at this web page,
and paragraph is genuinely fruitful in favor of me, keep up posting these articles or
reviews.
Thanks for another informative blog. The place else may just I get that type of info written in such an ideal method?
I’ve a mission that I am simply now working on,
and I have been on the look out for such information.
Hi to every one, since I am truly eager of reading this webpage’s post to be updated regularly.
It contains pleasant information.
thanks so much!
I’ll right away take hold of your rss as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Please let me know so that I may just subscribe. Thanks.
the main page has a subscribe button there so you can add your email 🙂
Having read this I believed it was rather informative.
I appreciate you finding the time and energy
to put this content together. I once again find myself
spending a significant amount of time both reading and posting comments.
But so what, it was still worth it!
Thanks so much!!
Thank you! Glad to help!
I am actually thankful to the holder of this web page who has
shared this wonderful post at at this time.
There is certainly a lot to learn about this subject. I like
all the points you have made.
You actually make it appear so easy along with your presentation however I
in finding this matter to be really something which
I believe I’d never understand. It sort of feels too complex and very huge for me.
I am having a look ahead to your next publish, I’ll attempt to get the dangle
of it!
I do not even know how I ended up here, however
I believed this submit used to be great. I do not recognise who you’re
however certainly you’re going to a famous blogger
in the event you aren’t already. Cheers!
Thanks for a marvelous posting! I certainly enjoyed reading
it, you’re a great author. I will ensure that I bookmark your blog and will eventually come back later in life.
I want to encourage one to continue your great posts, have a nice weekend!
Every weekend i used to pay a quick visit this web site,
as i wish for enjoyment, as this this web page conations truly pleasant funny stuff too.
I read this post fully regarding the difference of hottest and previous technologies, it’s remarkable article.
It’s going to be ending of mine day, except before end I am reading this wonderful
article to improve my know-how.
I love your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to create my own blog and would like to know where
u got this from. many thanks
Howdy! I could have sworn I’ve visited your blog before but after browsing
through a few of the posts I realized it’s new to me.
Nonetheless, I’m certainly pleased I stumbled upon it and
I’ll be bookmarking it and checking back often!
What’s up every one, here every person is sharing these kinds of experience, so it’s nice to read this website,
and I used to visit this blog all the time.
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable
for me to come here and visit more often. Did you hire out a designer to create your theme?
Superb work!
It is perfect time to make a few plans for the long run and it’s time to be happy.
I’ve learn this publish and if I may just I desire to counsel you few attention-grabbing things or tips.
Maybe you can write subsequent articles relating to this article.
I wish to read more things about it!
Wow! After all I got a weblog from where
I be able to actually obtain helpful data concerning my study and knowledge.
Hello there! I could have sworn I’ve visited
this web site before but after browsing through a
few of the posts I realized it’s new to me. Nonetheless, I’m definitely delighted I
came across it and I’ll be book-marking it and checking back frequently!
Good day! This post couldn’t be written any better!
Reading through this post reminds me of my old room mate!
He always kept chatting about this. I will forward this article to him.
Fairly certain he will have a good read. Thank you for sharing!
Excellent post. I was checking continuously this blog and I am impressed!
Very useful information specially the last part 🙂 I care for such information a lot.
I was seeking this particular info for a long time.
Thank you and best of luck.
I’m impressed, I have to say. Really hardly ever do I encounter a weblog that’s both educative and entertaining, and let me tell you, you could have hit the nail on the head. Your concept is excellent; the issue is something that not sufficient individuals are talking intelligently about. I’m very pleased that I stumbled across this in my search for something referring to this.
Greetings! I know this is kinda off topic however I’d figured
I’d ask. Would you be interested in exchanging links or maybe
guest writing a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to shoot me an e-mail.
I look forward to hearing from you! Terrific blog by the way!
you are actually a good webmaster. The site loading speed is amazing.
It sort of feels that you are doing any unique trick.
Moreover, The contents are masterwork. you have done a magnificent process in this matter!
It’s going to be ending of mine day, but before end I am reading
this great post to improve my experience.
I think this is among the most significant information for me.
And i’m glad reading your article. But want to remark on few general things,
The site style is perfect, the articles is really nice : D.
Good job, cheers
Hi my family member! I want to say that this post is amazing, great
written and come with approximately all significant infos.
I would like to peer extra posts like this .
Every weekend i used to visit this website, because i wish for enjoyment, since this
this website conations truly good funny material too.
Inspiring quest there. What happened after? Take care!
Wow, awesome blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your website is wonderful, let alone the content!
I’d like to thank you for the efforts you have put in penning this
blog. I am hoping to see the same high-grade content by you later on as well.
In fact, your creative writing abilities has motivated me to get my own, personal site now ;
)
Hi it’s me, I am also visiting this web page daily, this website is in fact good
and the users are truly sharing good thoughts.
Good info. Lucky me I found your site by chance (stumbleupon).
I have saved as a favorite for later!
I’ve been exploring for a little bit for any high quality
articles or blog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this site.
Reading this info So i’m satisfied to exhibit that I
have an incredibly just right uncanny feeling I came upon exactly what I needed.
I so much surely will make certain to do not omit this site and give
it a look on a constant basis.
What’s up, all the time i used to check web site posts here
in the early hours in the morning, because i love to gain knowledge of more and more.
This website really has all the info I wanted concerning this subject and didn’t know who to ask.
Hurrah! Finally I got a web site from where I be able to really take valuable facts concerning
my study and knowledge.
Good post. I’m experiencing some of these issues as well..
It’s in reality a great and useful piece of information. I’m happy that you just shared this useful info with us.
Please stay us up to date like this. Thanks for sharing.
Heya i am for the first time here. I found this board and I find It
really useful & it helped me out much. I hope to give
something back and aid others like you helped me.
Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting
for your next post thank you once again.
Hi there it’s me, I am also visiting this website on a regular basis, this web page is actually pleasant and the viewers are actually sharing fastidious
thoughts.
Generally I do not read article on blogs, but I wish to say that this
write-up very compelled me to check out and do it! Your writing taste has been amazed me.
Thank you, quite great article.
Thanks for the marvelous posting! I really enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and
definitely will come back in the foreseeable future.
I want to encourage continue your great job, have a nice afternoon!
Everything is very open with a really clear explanation of the issues.
It was really informative. Your site is extremely helpful.
Many thanks for sharing!
Today, I went to the beach with my kids. I found
a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell
someone!
Having read this I believed it was very enlightening.
I appreciate you taking the time and energy to put this information together.
I once again find myself personally spending a lot of time both reading and posting
comments. But so what, it was still worth it!
Excellent post. I used to be checking continuously this
blog and I am impressed! Extremely useful information specially the closing phase 🙂 I deal with such info
a lot. I used to be looking for this certain information for a long time.
Thank you and best of luck.
Awesome article.
You really make it seem so easy along with your presentation however I in finding this matter to
be actually one thing which I feel I’d never understand.
It kind of feels too complex and extremely extensive for
me. I’m having a look ahead for your next post, I will
try to get the hold of it!
You are so awesome! I do not suppose I’ve truly read anything
like that before. So good to discover another person with a few genuine thoughts on this subject.
Seriously.. many thanks for starting this up.
This site is one thing that’s needed on the web, someone with a bit of originality!
Thanks for finally talking about >Shopping is My Cardio | Preserves Cotts Dales Future <Liked it!
This could be the proper weblog for would like to check out this topic. You realize a lot its practically challenging to argue with you (not too When i would want…HaHa). You actually put the latest spin with a topic thats been written about for many years. Fantastic stuff, just wonderful!
Thanks for the good writeup. It if truth be
told was once a leisure account it. Glance advanced to far added agreeable from you!
By the way, how can we be in contact?
Hey! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Excellent blog and terrific style and design. Hi, I read your blogs daily. Your humoristic style is awesome, keep it up! This is a topic that is close to my heart… Thank you!
Very nice article, just what I needed.
I all the time emailed this blog post page to all my associates, for the reason that if like to read it after that my friends will too.
Greate post. Keep posting such kind of information on your page.
Im really impressed by it.
Hey there, You’ve performed a great job. I’ll certainly
digg it and in my opinion suggest to my friends. I am sure they
will be benefited from this site.
I will immediately snatch your rss as I can’t to find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me understand in order that I may just subscribe. Thanks.
Amazing! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Outstanding choice of colors!
Thanks for another informative blog. The place else could I get that kind of information written in such a perfect means? I’ve a project that I’m simply now working on, and I’ve been on the glance out for such info.
It’s an amazing post in favor of all the online viewers;
they will get benefit from it I am sure.
Pretty! This has been an extremely wonderful post. Many thanks for supplying these details.
I for all time emailed this weblog post page to all my
contacts, as if like to read it then my contacts will too.
Link exchange is nothing else but it is just placing the other person’s blog link on your page
at appropriate place and other person will also do same in support of you.
Hi there Dear, are you genuinely visiting this website regularly, if
so then you will without doubt take good know-how.
If you would like to improve your knowledge simply keep visiting this website and be updated with the latest news posted here.
Hey there! I’ve been following your blog for a while now and finally got
the courage to go ahead and give you a shout out from Porter Tx!
Just wanted to mention keep up the great work!
For hottest news you have to go to see the web and on world-wide-web I found this web page as a most excellent web page for newest updates.
It’s actually a great and useful piece of info.
I’m glad that you simply shared this helpful info with us.
Please stay us up to date like this. Thank you
for sharing.
Undeniably imagine that that you said. Your favorite justification seemed to be on the web the
simplest thing to consider of. I say to you, I certainly get annoyed
at the same time as other folks think about worries that they just don’t know about.
You managed to hit the nail upon the highest and outlined out
the whole thing with no need side-effects , people can take a signal.
Will probably be again to get more. Thank you
Thanks for ones marvelous posting! I actually enjoyed
reading it, you will be a great author. I will ensure that I bookmark
your blog and will eventually come back from now on. I want
to encourage continue your great work, have a nice weekend!
I for all time emailed this webpage post page to all my associates, since if like to read it then my contacts will too.
Greetings from Colorado! I’m bored to death
at work so I decided to browse your blog on my
iphone during lunch break. I really like the information you provide here and can’t wait to
take a look when I get home. I’m amazed at how fast your
blog loaded on my phone .. I’m not even using WIFI, just 3G ..
Anyways, fantastic blog!
I am now not sure the place you’re getting your information, however good topic.
I must spend some time learning more or working out more.
Thank you for fantastic information I was looking for this info for my
mission.
I am regular reader, how are you everybody? This article posted at this website is
in fact good.
Howdy, I think your website may be having internet browser compatibility problems.
Whenever I take a look at your website in Safari, it looks fine however,
when opening in Internet Explorer, it has some overlapping issues.
I just wanted to provide you with a quick heads up!
Besides that, excellent site!
wonderful points altogether, you simply received a new reader.
What may you suggest in regards to your put up that you simply made some days in the past?
Any certain?
Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
Thanks for a marvelous posting! I truly enjoyed reading
it, you’re a great author. I will make certain to bookmark your blog and
may come back down the road. I want to encourage you continue your great job, have a nice afternoon!
Hi there to every body, it’s my first visit of this weblog;
this webpage consists of remarkable and truly fine
material for visitors.
I like the valuable information you provide in your articles.
I’ll bookmark your blog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Good luck for the next!
Greetings! Very useful advice within this article!
It’s the little changes that produce the most important changes.
Thanks for sharing!
Thank you for every other fantastic post. The place else may just anyone get
that type of info in such an ideal way of writing? I’ve a presentation subsequent week,
and I’m on the look for such information.
thanks to the author for taking his clock time on this one.