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Shopping Is My Cardio — The Fun Side of Health

This post is a bit different from my usual ones because I realized that daily life can’t always be so

Applying to Residency: Navigating the 2020 Match with Confidence

I’m about 3 days away from starting the Family Medicine Residency here in Alabama, so I’ve decided to write this

Let’s talk Residency Interviews!

So you’ve submitted your application already! And now, you have an interview coming up, and you have NO IDEA how

Surviving the ICU: Tips for Patients & Families

ICU was my 1stblock as an intern! As someone who had been OUT of the hospital setting for almost three

The Harmful Effects of Sleep Deprivation on the Body

Effects Of Sleep Deprivation How long do you sleep at night? Do you find it easy to fall asleep? Do

Unlock the Physical and Mental Health Benefits of Yoga

Benefits Of Yoga Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with

We All Have Dreams — Here’s Why They Matter

We all have dreams. Even children have them. Dreams of becoming like mom or dad, of being a pilot/weatherman/doctor like

Understanding Erectile Dysfunction: Causes & Help

Causes Impotence Erectile Dysfunction November is over; however, that doesn’t mean Men’s health should stop being a priority. In fact,

Why Green Vegetables Are a Must for Your Diet

Heart Healthy Diet It is widely known that healthy eating has a significant impact on human health. What we put

Benefits of Apple Cider Vinegar

Apple Cider In Vinegar I have heard so many things about apple cider vinegar (ACV) recently that I’ve decided to

What is LOVE? Best Definition of Love

Baby, don’t hurt me… kidding… HA! Though… What is love? It’s such a powerful emotion! And it’s not specific to

Effects of coffee on the Body: What’s Good What’s Bad?

Benefits Of Coffee What’s the first thing you do in the morning? Grab a cup of coffee. You’re not alone!

Childhood Obesity in Florida

In 2011, a mother lost custody of her 200lb 3rd-grade son for medical neglect. When enrollment into the “Healthy Kids,

Pros and Cons of Intermittent Fasting

Intermittent Fasting Benefits Recently, I have been asked a lot about something called Intermittent fasting (IF). I went straight to

Travel Smart: Health Tips for Your Trip to Greece

Greece Travel Guide I grew up under the guidance of a former pilot who transitioned into real estate and an

Health Risks and Solutions for Commercial Pilots

Pilot Health Risks In today’s day and age, about 8 million people use planes on any given day. More than

Fresh from the Blog

What’s New on HealthLair

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